55 minutes · Strength & cardio · Personal coaching
Already fit?
Find your next challenge.
Put your strength and fitness to work together. At SWITCH, you follow 55 minutes of varied training blocks, with coaching and an intensity that fits your level.
Give your workout a clear focus
A team of personal trainers develops each session within a structured programme. Work through strength and cardio blocks with different treadmill paces, intervals, rowing and varied strength exercises. The plan is ready, so you can focus on how you perform it.
Make the challenge fit you
A heavier weight, a different pace or a more demanding exercise option: your coach helps you choose the right load. Good technique and serious effort work together. The session gives you direction; your level shapes how you take part.
See your effort
Heart rate tracking gives you insight into how hard you’re working during the session. Combine that information with attention to your technique and feedback from your coach. Talk about what you want to work on so your coach can guide you within the workout.
Train with people who bring their effort too
Music on, attention on your training. The group’s energy is part of the experience. You don’t need identical weights or speeds to share the commitment.
Find your focus
Questions from experienced members
Is this a separate advanced class?
This is the regular SWITCH workout. Your coach helps members at different levels find a suitable challenge.
Can I combine SWITCH with another sport?
Discuss your training week and goals with the coach to explore how our strength and cardio blocks fit alongside your other sessions.
Is every session the same?
Strength and cardio form the foundation. The exercises and blocks change each day within the programme prepared by the trainer team.
How can I make the workout harder if I already train regularly?
Ask your coach about a heavier weight, faster treadmill pace or more demanding exercise option for the block. You can work hard within the group format while keeping technique and recovery in mind. Your coach helps you find a strong, sustainable challenge for each session.
How does SWITCH challenge me during strength training?
Using dumbbells, kettlebells, resistance bands and bodyweight exercises, you work on strength, stability and muscular endurance. Your coach helps you choose weights and exercise options that challenge you. Combined with the cardio blocks, this creates a demanding workout for people who want to become stronger and fitter.
Explore strength training for women with coaching at your level, or exercise and guidance for weight loss.