Good to
know.

You train at your own level. Our personal trainers help you with the exercises, technique and intensity. You don't need any experience to start.

Choose Run & Strength, Reformer & Strength or Pure Strength. On the workouts page you'll find the workout that matches your goal. Use the trial workout button to try a workout for free, with no obligation, and get to know SWITCH.

Go to the trial workout page and choose the workout you want to try. Then reserve your first workout. We'll send you the information for your first visit.

Our studios have showers, shampoo, hairdryers and lockers.

You can train at SWITCH from age 16. Questions about your first visit? Contact your studio.

Every workout lasts 55 minutes. Run & Strength combines running and strength training. Reformer & Strength combines the reformer with strength training. In Pure Strength, you do both strength blocks with a complete focus on strength.

If you can't run, we have bikes and rowing machines as alternatives. You can still train your cardio and burn calories.

Follow your heart rate, calorie burn and SWITCH points live on screen. This helps your personal trainer give you even more individual guidance. After class, track your results and progress in the app.

Blue is for gradually building effort and recovery. In green, you train at a sustainable pace. Orange challenges you with higher intensity; red is for short, maximum effort. Your personal trainer helps you find the right balance. More about heart-rate monitoring.

Check the timetable, combine and book your workouts, and track your progress. With your connected heart-rate monitor, find your calorie burn and SWITCH points after class. You can also see rankings and earn level-ups. More about the SWITCH app.

Yes, you can combine all workout formats within your membership and book them in the app. Build your training week with the workouts that match your goal.

Choose an annual membership, a flexible membership or a class pack. Find the options and prices on the memberships page.

Anyone can request a Longevity Scan. Find the Standard and SWITCH member rates on the scan request page.

Enter your name, email address, phone number and preferred studio in the request form. Our team will contact you to arrange your appointment. The scan is available in Eindhoven, Tilburg and Veldhoven.

We recommend a scan every three months to track your progress. Individual nutrition and lifestyle coaching appointments are also available following your scan.