Exercise and weight loss
Build your fitness. Find a routine you can stick with.
Want to lose weight while getting fitter and stronger? SWITCH combines 55 minutes of strength and cardio with coaching at your level. Our Eindhoven, Tilburg and Veldhoven studios also offer nutrition advice and lifestyle guidance.
You bring the effort. Your workout is ready.
A team of personal trainers develops the workouts within a planned training structure. During the class, your coach helps with technique, pace and a weight that suits you.
Half the session focuses on cardio, including treadmill and rowing blocks. The other half focuses on strength with dumbbells, kettlebells, bands and bodyweight exercises. Music, lighting and the group bring energy to your session.
Your habits matter too
Weight loss requires taking in less energy than you use over time. Exercise can contribute, while food and everyday habits also play a role. A single workout does not guarantee weight loss.
Ask your studio about nutrition advice and lifestyle guidance. Discuss which support suits you and check what is included and any additional costs.
Start from where you are
You do not have to be fit already. Tell your coach about your experience and goals. They help you choose a suitable pace, weight or exercise option within the mixed group.
Already experienced? Your coach can help you find a challenge. Everyone shares the workout while working at their own level.
Turn your intention into a training week
Choose regular sessions that fit your schedule. Discuss how the workouts fit alongside your other activities and recovery. Alongside your weight, use practical training goals, such as completing a block more comfortably or performing an exercise with better control.
Your heart-rate monitor provides information about effort. Calorie figures are estimates and do not measure body-fat loss. Your results depend on your overall approach and personal circumstances.
Questions about exercise and weight loss
Which gym should I choose if I want to lose weight?
Consider a routine you can maintain, the guidance you want and how nutrition fits your approach. SWITCH is an option if you want strength and cardio in a planned group class with coaching. Try a session and discuss your goal at the studio.
Can I start with a low fitness level?
Yes. Your coach helps with a suitable pace, weight or alternative. Whether and how much weight you lose depends on more than your workouts: food, daily movement and personal circumstances matter too.
Is nutrition advice included in my membership?
All three studios offer nutrition advice and lifestyle guidance. Ask your studio what support is available, what is included and which costs apply.
Do I need to do only cardio?
SWITCH includes both strength and cardio, so you do not have to choose treadmill-only sessions. The approach that suits you depends on your goals and circumstances.
How quickly will I see results?
There is no fixed timeline. Set realistic goals and review your training and habits over several weeks. Discuss medical questions about weight or nutrition with your doctor or dietitian.
Explore your starting point
Background reading: NHS advice on food and activity for weight loss.