A plan. A coach.
Your challenge.
At SWITCH, you come to train. In 55 minutes, you combine strength and cardio with personal attention and the energy of the group. Here’s how we work on your fitness together.
Planned by a team of personal trainers
There’s a team behind your workout. Our personal trainers develop the sessions together within a structured training programme. The exercises and blocks change each day, while strength and fitness remain the foundation. You don’t need to put together your own routine: your workout is ready.
Half cardio. Half strength.
Cardio blocks include work on the treadmill and rowing machine, with different paces, intervals and longer efforts. In the strength blocks, you use equipment such as dumbbells, kettlebells, resistance bands and your own body weight. Both belong in the same workout.
Getting stronger starts at your level
You don’t need experience with strength training to start using weights. Your coach explains the exercises and helps you choose a suitable load. Already experienced? Use weights and exercise options that continue to challenge you.
The trainer team brings variety to a planned programme. You practise the movements and work on your strength while your coach pays attention to your technique. Strength is a regular part of every SWITCH workout, alongside cardio.
Personal attention in a group
Your coach explains the exercises, looks at your technique and helps you choose a suitable challenge. A different pace, weight or exercise option lets you train at your level. Beginners and experienced members can share a workout while working towards their own goals.
See your effort as you train
A heart rate monitor gives you and your coach extra information about your effort during the workout. Together with your technique and the load you choose, it helps inform the coaching you receive. You can buy or rent a monitor, and you can also train without one.
A studio that brings energy to your workout
Music, lighting and a group that’s ready to work set the atmosphere. The dark studio helps you focus on your own training. You share the workout with people who are putting in the effort alongside you.
Find the starting point that fits you
Build your fitness, get stronger, return to exercise or look for a new challenge. Explore how SWITCH can fit your week.
Questions about the workout
Will I do the same exercises every time?
Strength and cardio stay at the core. The exercises and training blocks change within the programme prepared by our trainer team.
What personal coaching will I receive at SWITCH?
You get the motivation of the group and personal coaching from your trainer. Your coach explains the exercises, checks your technique and helps you choose weights, pace and exercise options that suit your level. Together, you work to get more from your workout.
Is every session an all-out HIIT workout?
Workouts include different strength and cardio blocks, including intervals. The content varies by day. Your coach helps you choose an effort that fits your level.
Do I have to buy a heart rate monitor?
No. Monitors are available to buy or rent, and you can also train without one. Ask your studio about the options.
Which gym should I choose if I want guidance?
Looking for a complete workout with personal attention? At SWITCH, a 55-minute session combining equal parts strength and cardio is ready for you. Your coach helps with technique and challenges you at your level. Choose your studio and experience the coaching in a free trial class.
How do I choose between Eindhoven, Tilburg and Veldhoven?
Choose a studio that fits your journey and the times you can realistically train. Check the location and timetable, then try a class. The SWITCH method is the basis of the workout at all three studios.
Explore strength training for women with coaching at your level, or exercise and guidance for weight loss.