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Inspiration.

Read more about training, nutrition and life at SWITCH.

Articles

How often should you train?

How can you make training a regular part of your week?

Nutrition and training.

How nutrition and training work together towards your results.

Your heart rate on screen.

More insight into your effort during the workout.

Strength training for women.

Read more about strength training and what you can achieve.

Your first workout.

New to SWITCH? Get to know the workouts.

SWITCH Games.

A look at the SWITCH workout challenge.

Working on your fitness.

Training, nutrition and habits that match your goal.

After your run.

What do you do after running? Read more about cooling down.

Strength for runners.

How strength training can complement your running.

Training for the Ten Miles.

Read more about preparing for the Tilburg Ten Miles.

The road to the marathon.

A look at preparing for the Eindhoven marathon.

Starting strength training.

From your first exercises to focusing on technique.

Combining strength and cardio.

Read more about combining strength and intensive training.

Fitness facts and myths.

Which fitness stories are true, and which aren't?

Training during pregnancy.

Read more about exercising during pregnancy.

Fit during pregnancy.

An article about training and movement during pregnancy.

Training after childbirth.

Read more about rebuilding your training after childbirth.

Experiences after pregnancy.

Members share their return to the studio.

The partners of SWITCH.

Meet the partners of SWITCH.

Training with a busy job.

How do you fit training around a full working week?