Run & Strength.
Running and strength in one unique total-body workout. Give it your all and go for maximum results.
Read moreOne membership.
More ways to train.
Whatever your goal: combine the workouts that suit you and build your ideal training week.
Choose your focus.
Burn fat, get stronger or work on your posture and mobility. Whatever your goal, choose the workout that fits.
You don't have to pick just one favourite. Combine the workouts within your membership and shape your training week around what you want to achieve. Our personal trainers help you find a combination that suits your goal and level.
Every workout lasts 55 minutes, with a carefully planned daily programme and personal coaching at your level. The music, lighting and energy of the group give you that extra push.
| Your focus | Run & Strength | Reformer & Strength | Pure Strength |
|---|---|---|---|
| Cardio | |||
| Strength | |||
| Flexibility | |||
| Core | |||
| Upper body | |||
| Lower body |
Your effort.
Live on screen.
You train together, but your effort is personal. Follow your heart rate, calorie burn and points live on screen. See how you perform and make your workout measurable. The colours show your effort. Together with your personal trainer, work towards your monthly goal: at least 1,300 points.
These are your heart-rate zones.
- Blue
Get moving.
Your breathing speeds up and your body warms up. You're building your effort or deliberately easing back.
- Green
Find your rhythm.
You're working at a steady pace you can maintain for longer. Challenging, but controlled.
- Orange
Take it up a gear.
Your breathing gets heavier and talking becomes harder. You increase your effort for a more intense block, followed by recovery.
- Red
Short and powerful.
A very high effort you can only sustain briefly. Then you ease back. Reaching red is not a goal in itself.
Every zone has a purpose. Good training balances effort with recovery. Your heart rate and your level guide the way. During strength training and on the reformer, technique, resistance and control matter too.
Book. Train.Level up.
Your workouts.
Always with you.
Book your workouts and track your progress in the SWITCH app.
Book your workout.
Check the timetable and reserve your spot.
See your workout data.
Find your heart-rate data, calorie burn and SWITCH points in the app after class.
Follow the rankings.
Check your position and let the community's effort motivate you.
Go for your next level.
Earn level-ups. One more reason to show up and keep going.
Experience it yourself.
Try a workout, meet our personal trainers and feel the energy in the studio. Your first workout is free, with no obligation.
Book your trial workout