All your focus on strength. Challenge your muscles, build muscle and create a stronger body. A new workout every day that pushes you to get more out of yourself.
Train with dumbbells, kettlebells, bands and slam balls. Build strength and muscle with weights that suit and challenge you.
Move with purpose and work on strong posture and control of your body.
Your personal trainer helps you with weights and technique, so you complete quality reps and challenge yourself with purpose.
Do both strength blocks from Run & Strength. Stay on the strength floor and focus fully on strength training. The daily programme guides the session and your personal trainer coaches you through the exercises.
Train your whole body with dumbbells and focused exercises. Choose weights that challenge you and control every rep. Those last reps can really burn; keep your technique strong. Every day's workout is different, with changing training focuses. Your personal trainer helps you get more out of every strength block.
Follow your heart rate, calorie burn and points live on screen. Your personal trainer helps you balance effort and recovery. After class, see your workout data, ranking and level-ups in the SWITCH app.
More about heart-rate monitoringThere is no difference in the workout: Pure Strength is the strength option where you do both strength blocks from Run & Strength. You stay on the strength floor.
Pick up the cards for a double spot at reception. You do both strength blocks instead of alternating with the treadmill.
Yes. Your personal trainer helps you with weights, posture and technique. The exercises are adjusted to your level.
Yes. Combine the workouts within your membership and shape your training week around your goals.
Want to try the strength option? Book your trial workout and pick up the cards for a double spot at reception. You'll do both strength blocks.
Book your trial workout
