Find answers about the workout, your first visit and training at SWITCH. Have a question about your own situation? Contact your studio.
SWITCH is a boutique gym for coached, 55-minute group workouts. You train strength and cardio in a session prepared by our team of personal trainers. Your coach helps you choose the pace and weights that suit you. Explore the SWITCH method.
Yes. Your coach explains the session, helps you choose your pace and weights, and checks your technique. Tell us about your experience before your first workout so we can help you get started. Read about starting at SWITCH.
Yes. Increase the pace or load to suit your level, with your coach helping you train with good technique. The same workout can challenge both beginners and experienced members. Find your next challenge.
SWITCH offers coached group workouts. We do not offer an open gym where you train independently.
A SWITCH workout takes 55 minutes, including the start and finish. It combines strength and cardio.
Choose your studio and an available workout on our free trial booking page, then complete the booking steps.
No. Towels are provided at SWITCH.
Yes. Our studios have showers and lockers. Ask the team if you need help finding them on your first visit.
You can train at SWITCH from the age of 16.
Of course. Contact your studio before booking to discuss the language used in the class and the support you need.
No. You can buy or rent a heart rate monitor, or train without one. Ask your studio about the options.
A heart rate monitor measures your heart rate. Depending on the model, you wear it around your chest, upper arm or wrist. The team can explain how to use it.
Heart rate tracking gives an indication of your effort during the workout. Your coach uses it alongside your technique, chosen load and how you feel to help guide your training.
Your recorded workout information is linked to your personal SWITCH profile in the app. You can also use the app to book your next session. Ask the team if you need help accessing it.
Contact your studio before joining so you can discuss your situation and possible exercise adjustments with a coach. Follow the advice of your healthcare professional about exercising.
You can book through the SWITCH app or the website.
Yes. The class will still go ahead.
Join the waiting list. If someone cancels, the next person on the list is invited to take the available place.
You can join through the website or visit your studio and sign up at reception.
View the current options and prices on our membership page.
No. There is no joining fee.
Our flexible memberships can be cancelled monthly, with cancellation based on a full calendar month. An annual membership is an agreement for 12 months.
Email your SWITCH studio to cancel your membership.
It is possible to temporarily freeze or pause your membership. Contact your membership consultant to discuss the conditions.
We treat your personal information confidentially and follow GDPR requirements. See our privacy policy for more information.
Your studio team is happy to help.
